Optom. Julkarnain Z. Mir
Bachelor In Optometry
Julkarnain Z. Mir is an accomplished optometrist with a passion for precision eye care. A graduate of ITM College, Julkarnain’s journey in optometry has been enriched by a transformative 1-year internship at the prestigious L.V Prasad Eye Institute in Hyderabad. His dedication to excellence in eye care is exemplified by his participation in ALO Converge 2022, where he engaged with fellow experts to stay at the forefront of industry advancements. Beyond clinical practice, Julkarnain is a prolific writer, contributing insightful articles that bridge the gap between cutting-edge research and practical eye care. His commitment to enhancing vision and improving lives extends beyond the clinic walls, making Julkarnain Z. Mir a true luminary in the field of optometry.
Article By Julkarnain Z. Mir
What Is Asthenopia? Causes, Symptoms, Diagnosis And Management.
“Asthenopia, or eye strain, arises from prolonged visual tasks. Preventative measures like breaks, lighting adjustments, and screen limits offer relief.”
What is 20 20 20 rule? How to apply the rule and Prevent Eye Strain.
Discover the 20-20-20 rule, a simple technique to combat digital eye strain. Learn how regular breaks and focusing on distant objects can alleviate discomfort during screen use.
Understanding Digital Eye Strain: Tips for Computer Vision Wellness
Discover insights into digital eye strain, its effects, and proactive solutions. Learn how to ease discomfort, protect your eyes, and enhance digital well-being.
What is a Progressive Lens: Types, Advantages, Disadvantages
Discover what a progressive lens is and how it provides clear vision at all distances. Learn about its benefits and use in correcting presbyopia.
Understanding Pterygium: Causes, Symptoms, and Treatment Options
Discover all you need to know about pterygium – a common eye condition caused by UV exposure. Learn about its symptoms, treatment options, and preventive measures for optimal eye health.
Anatomy of the Eyeball
The eye ball, a spherical organ, consists of various structures such as the cornea, iris, lens, and retina, enabling the process of vision and light perception.